Dosing: Take up to twice daily or as needed. Get the best absorption potential by holding in mouth for 30 seconds. Add to pure water (distilled is best) to reduce sharpness of the Colorado Shilajit. Customers and clients have found success by staring with the Bi-Ionic Charged Mineral Tonics. We (people) have the tendency to desire the “strongest” first. Colorado Shilajit is very powerful! A couple of drops can trigger everything from elation to a headache for new users. The headaches are a sure sign that one is heavily toxic, typically with heavy metals. Start with low doses and increase dose as your body is cleansed and able to accept the jump in ionic energy.